Erectile dysfunction (ED) becomes much communal arsenic men age. But it is not needfully a mean portion of aging. How tin you debar ED? Here's what experts told WebMD.
1. Watch what you eat.
A fare that's atrocious for a man's heart is besides not bully for their quality to person erections.
Research has shown that the aforesaid eating patterns that tin origin heart attacks owed to restricted blood travel successful the coronary arteries tin besides impede blood travel to and wrong the penis. The humor travel is needed for the penis to go erect. Diets that see precise fewer fruits and vegetables on with tons of fatty, fried, and processed foods tin lend to decreased humor circulation passim the body.
Anything that is atrocious for a man's bosom is besides atrocious for his penis, says Andrew McCullough, MD, subordinate prof of objective urology and manager of the antheral intersexual wellness programme astatine New York University Langone Medical Center.
Recent studies amusement that ED is comparatively uncommon among men who devour a accepted Mediterranean diet, wh...