Stretching: How to Stretch, When to Stretch

6 months ago 30

Do immoderate of these lines dependable familiar?

  • You person to clasp a agelong to get the benefit.
  • Don't bounce successful the agelong -- you'll teardrop your muscle.
  • If you don't agelong earlier a workout, you'll wounded yourself.

Well, they're each wrong. But first, there's a bigger question to answer.

"It's a bully mode to extremity a workout." -- workout physiologist Mike Bracko

Do You Need to Stretch astatine All?

It's a bully idea, says the American College of Sports Medicine. The ACSM recommends stretching each of the large musculus groups astatine slightest 2 times a week for 60 seconds per exercise.

Staying flexible arsenic you property is simply a bully idea. It helps you determination better.

For example, regular stretching tin assistance support your hips and hamstrings flexible aboriginal successful life, says Lynn Millar, PhD. She's a carnal therapist and prof astatine Winston-Salem State University.

If your posture oregon activities are a problem, marque it a wont to agelong those muscles regularly. If you person backmost symptom from sitting astatine a table each day, stretches that reverse that posture could help.

Simple Back Stretch

Exercise physiologist Mike Bracko recommends doing the "Standing Cat-Camel" arsenic a work-related backmost stretch. Here's how:

  • Stand with your feet shoulder-width isolated and knees bent slightly.
  • Lean forward, placing your...
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