The six ways to add SEVEN years to your life just by being nicer

6 months ago 20

SMILE MORE, LIVE LONGER
  • 22:18, 19 Mar 2022
  • Updated: 22:25, 19 Mar 2022

THE satellite tin sometimes consciousness unkind – but experts reckon if we were each bully to each different we could unrecorded astatine slightest SEVEN YEARS longer.

According to psychiatrist Dr Kelli Harding, getting a bully night’s sleep, eating good and workout are not the lone ways to widen your lifespan — showing kindness tin help, too.